Naps aren’t just for toddlers anymore, researchers have found out in a recent study dealing with the learning power of young adults. Sleeping for 90 minutes can actually restore the brain’s ability to learn, like a sponge ready to soak up new information. In the study, those who took a nap had a 10% increase in their scores compared to those who didn’t sleep.
New York Times -
http://www.nytimes.com/2010/02/23/health/research/23beha.html?em
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